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The journal includes a golden mandala on the duvet and contains 30 times of self-care and manifestation exercises, including every day philosophy prices, manifestation mantras, morning and evening gratitude journaling web pages, daily manifestation target setting, and even a aware coloring book section to assist you to take it easy and destress. On a daily basis has 7 webpages to help you center on your nicely-staying and manifest your goals.

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